Jul 14 2026

Salmon Recipe

Inspired by Hand Cut Chophouse
Time25m
Serves1

8 oz. pan-seared with lemon & arugula

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Ingredients

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Salmon & seasoning

Method

Salmon & seasoning

  1. 1

    Prepare salmon

    Pat the 8 oz salmon fillet dry on both sides with paper towels. Season the flesh side and skin lightly with 1/2 tsp kosher salt and 1/4 tsp freshly ground black pepper.

  2. 2

    Heat pan

    Place a 10-inch nonstick or stainless-steel skillet over medium-high heat. Add 1 tbs olive oil and heat until shimmering but not smoking, about 1–2 minutes.

  3. 3

    Pan-sear salmon

    Place the salmon fillet skin-side down in the hot pan. Press gently with a spatula for 10 seconds to ensure even contact. Cook undisturbed until the skin is crisp and the salmon is cooked about two-thirds of the way through, 4–5 minutes depending on thickness.

  4. 4

    Flip and finish

    Carefully flip the fillet and cook the flesh side 1–2 minutes more for medium doneness (internal temp ~125–130°F / 52–54°C). Remove salmon to a plate and tent loosely with foil to rest while you make the sauce, leaving residual oil and fond in the pan.

Lemon pan sauce

  1. 5

    Sauté garlic

    Reduce heat to medium. Add 1 tbs unsalted butter to the same pan. When butter melts, add 1 tsp minced garlic and cook 20–30 seconds until fragrant, stirring so it doesn’t brown.

  2. 6

    Deglaze

    Pour in 2 tbs low-sodium broth and use a wooden spoon to scrape up browned bits from the pan (fond). Let the liquid reduce about 30–45 seconds.

  3. 7

    Finish sauce

    Stir in 1 tbs fresh lemon juice and 1/2 tsp lemon zest. Swirl in the pan to incorporate. Remove from heat and whisk in any remaining 0 tbs olive oil or an additional 1 tbs butter if you prefer a richer sauce (optional). Taste and adjust seasoning with a pinch of salt and pepper if needed.

Arugula & finish

  1. 8

    Dress arugula

    In a small bowl, toss 1 cup baby arugula with 1 tsp extra-virgin olive oil, 1/8 tsp sea salt and a pinch (1/16 tsp) freshly ground black pepper until lightly coated.

  2. 9

    Plate and serve

    Place dressed arugula on the serving plate. Lay the rested salmon fillet on top or beside the arugula. Spoon the warm lemon pan sauce over the salmon. Garnish with a lemon wedge and an extra small pinch of flaky salt on the salmon skin if desired. Serve immediately.

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