Jul 14 2026
RestaurantsGreens Bar & GrillTenders Recipe

Tenders Recipe

Inspired by Greens Bar & Grill
Time30m
Serves4

Make Tenders Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Main Ingredients

Method

Preparation Steps

  1. 1

    Prepare the Chicken

    Start by trimming any excess fat from the chicken breasts. Cut each breast into strips of approximately 1 inch wide to form tenders.

  2. 2

    Set Up Breading Stations

    In three separate shallow bowls, set up the breading stations. In the first bowl, add the all-purpose flour mixed with salt, black pepper, paprika, and garlic powder. In the second bowl, beat the eggs. In the third bowl, add the breadcrumbs.

  3. 3

    Bread the Chicken

    Take each chicken strip and first dredge it in the flour mixture, ensuring it is fully coated. Next, dip it into the beaten eggs, allowing any excess to drip off. Finally, coat the chicken in the breadcrumbs, pressing gently to adhere.

  4. 4

    Heat the Oil

    In a large skillet, heat the oil over medium heat. You can test if the oil is hot enough by dropping a breadcrumb into the oil; if it sizzles, it's ready.

  5. 5

    Fry the Tenders

    Carefully place the breaded chicken tenders in the hot oil, making sure not to overcrowd the skillet. Fry for about 4-5 minutes on each side or until golden brown and cooked through.

  6. 6

    Drain and Serve

    Once cooked, remove the tenders from the skillet and place them on a plate lined with paper towels to drain excess oil. Serve hot with your favorite dipping sauce.

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