Jul 14 2026
Restaurants›Grange Restaurant & Bar›Grilled Octopus Recipe

Grilled Octopus Recipe

Time1h 30m
Serves4

Served with a lemon vinaigrette.

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Ingredients

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Octopus

Lemon Vinaigrette

Method

Preparing the Octopus

  1. 1

    Clean the Octopus

    Rinse the octopus under cold water and remove the beak and any innards if necessary.

  2. 2

    Boil the Octopus

    In a large pot, bring salted water to a boil. Add the octopus and cook for about 30-40 minutes until tender. Remove and let cool.

  3. 3

    Prepare for Grilling

    Once cooled, cut the tentacles from the body. Pat dry with paper towels.

  4. 4

    Marinate the Octopus

    In a bowl, mix olive oil, minced garlic, salt, and black pepper. Add the octopus tentacles, ensuring they are well coated. Let marinate for at least 30 minutes.

Grilling the Octopus

  1. 5

    Preheat the Grill

    Preheat your grill to medium-high heat.

  2. 6

    Grill the Octopus

    Place the marinated octopus tentacles on the grill. Grill for about 3-4 minutes on each side until charred and crispy.

  3. 7

    Chop and Garnish

    Remove from the grill and chop into bite-sized pieces. Garnish with chopped fresh parsley.

Making the Lemon Vinaigrette

  1. 8

    Combine Ingredients

    In a small bowl, whisk together lemon juice, lemon zest, Dijon mustard, honey, salt, and black pepper.

  2. 9

    Add Olive Oil

    Slowly drizzle in the olive oil while whisking continuously until emulsified.

  3. 10

    Taste and Adjust

    Taste the vinaigrette and adjust seasoning as needed.

Serving

  1. 11

    Plate the Octopus

    Serve the grilled octopus pieces on a plate and drizzle with the lemon vinaigrette.

  2. 12

    Enjoy

    Enjoy your delicious grilled octopus with a refreshing lemon vinaigrette!

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