Haddock Plate Recipe
Make Haddock Plate Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Fish
Vegetables
Garnish
Method
Preparing the Fish
- 1
Marinate the Haddock
In a mixing bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, and paprika. Mix well to create a marinade.
- 2
Coat the Haddock
Place the haddock fillets in the marinade, ensuring they are well coated. Cover and let marinate for at least 15 minutes in the refrigerator.
Preparing the Vegetables
- 3
Prepare the Asparagus
Trim the woody ends off the asparagus and wash under cold water. Pat dry with a paper towel.
- 4
Slice the Red Onion
Peel and slice the red onion into thin rings.
- 5
Halve the Cherry Tomatoes
Wash the cherry tomatoes and cut them in half.
Cooking
- 6
Cook the Fish
Preheat a non-stick skillet over medium heat. Add the marinated haddock fillets to the skillet and cook for about 4-5 minutes on each side or until the fish flakes easily with a fork.
- 7
Cook the Vegetables
In the same skillet, add the asparagus, sliced red onion, and cherry tomatoes. Sauté for about 5-7 minutes or until the vegetables are tender but still crisp.
Serving
- 8
Plate the Dish
On a serving plate, place the cooked haddock fillet alongside the sautéed vegetables.
- 9
Garnish
Sprinkle fresh parsley over the dish and add lemon wedges on the side for garnish.
