Jul 13 2026

Whiz Free Or Di Recipe

Time45m
Serves4

Make Whiz Free Or Di Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Base Ingredients

Spices and Herbs

Optional Toppings

Method

Preparation

  1. 1

    Rinse the Quinoa

    In a fine-mesh strainer, rinse the quinoa under cold water for about 2 minutes to remove any bitterness.

  2. 2

    Chop the Vegetables

    Dice the bell pepper, zucchini, and carrot into small, even pieces to ensure even cooking.

Cooking

  1. 3

    Cook the Quinoa

    In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

  2. 4

    Sauté the Vegetables

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then add the diced bell pepper, zucchini, and carrot. Cook for about 5-7 minutes until the vegetables are tender.

  3. 5

    Add Spinach and Spices

    Stir in the spinach, cumin, paprika, salt, and black pepper. Cook for an additional 3-4 minutes until the spinach is wilted and everything is well combined.

  4. 6

    Combine with Quinoa

    Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Mix well to combine all the ingredients.

Serving

  1. 7

    Plate the Dish

    Serve the quinoa and vegetable mixture in bowls. Top with sliced avocado, chopped cilantro, and lime wedges as desired.

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