Jul 14 2026
RestaurantsFrankie & Essl'sCauliflower Lentil Recipe

Cauliflower Lentil Recipe

Inspired by Frankie & Essl's
Time40m
Serves4

Savor the wholesome goodness of our Cauliflower Lentil dish, where tender roasted cauliflower meets hearty lentils, all beautifully seasoned with a blend of aromatic spices. This vibrant and nutritious creation is served over a bed of fluffy quinoa, drizzled with a zesty tahini dressing that perfectly complements the earthy flavors. A delightful fusion of textures and tastes, it's a dish that nourishes the body and delights the palate.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Sauté the Vegetables

    In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, and carrot. Sauté until the onion is translucent, about 5 minutes.

  2. 2

    Add Lentils and Spices

    Stir in the rinsed lentils, cumin, paprika, salt, and black pepper. Cook for another 2 minutes, stirring frequently.

  3. 3

    Add Cauliflower and Broth

    Add the chopped cauliflower and vegetable broth to the pot. Bring to a boil.

  4. 4

    Simmer

    Once boiling, reduce the heat to low and cover. Let it simmer for about 25-30 minutes or until the lentils and cauliflower are tender.

  5. 5

    Serve

    Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

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