Jul 14 2026

Foraged Salad Recipe

Time30m
Serves4

A fresh salad with seasonal greens and foraged herbs.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Greens

Dressing

Method

Preparation of Greens and Herbs

  1. 1

    Wash and Dry Greens

    Thoroughly wash the mixed salad greens, dandelion greens, and purslane under cold water. Spin in a salad spinner or pat dry with paper towels to remove excess moisture.

  2. 2

    Forage and Prepare Herbs

    If foraging, ensure you correctly identify wild garlic leaves, chickweed, and nasturtium leaves. Rinse them gently and remove any tough stems. Set aside.

Combining Ingredients

  1. 3

    Combine Greens and Herbs

    In a large salad bowl, combine the washed salad greens, dandelion greens, purslane, wild garlic leaves, chickweed, and nasturtium leaves.

  2. 4

    Add Toppings

    Add halved cherry tomatoes, diced cucumber, and crumbled feta cheese to the bowl with the greens and herbs.

Dressing Preparation

  1. 5

    Mix Dressing Ingredients

    In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, honey, salt, and black pepper until well combined.

Final Assembly

  1. 6

    Dress the Salad

    Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.

  2. 7

    Serve

    Transfer the salad to serving plates or bowls and enjoy immediately for the freshest taste.

More from foraged. a hyper-seasonal eatery