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Ingredients
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Calamari
Lemon Vinaigrette
Salad
Method
Calamari Preparation
- 1
Prepare the Calamari
If not already done, clean and slice the calamari into rings.
- 2
Season the Flour
In a bowl, mix the all-purpose flour with salt and black pepper.
- 3
Coat the Calamari
Dredge the calamari rings in the seasoned flour until well coated.
- 4
Heat the Oil
In a large frying pan, heat the olive oil over medium-high heat until hot.
- 5
Fry the Calamari
Carefully add the coated calamari to the hot oil in batches. Fry for about 2-3 minutes until golden brown and crispy. Remove and drain on paper towels.
Lemon Vinaigrette Preparation
- 6
Mix the Ingredients
In a small bowl, combine fresh lemon juice, olive oil, Dijon mustard, and honey.
- 7
Whisk Together
Whisk the mixture until emulsified. Season with salt and black pepper to taste.
Salad Assembly
- 8
Prepare the Salad
In a large salad bowl, combine arugula and halved cherry tomatoes.
- 9
- 10
Serve
Plate the arugula salad and top with the fried calamari. Drizzle any remaining vinaigrette over the top.