Jul 14 2026
RestaurantsFeed and FollyGrilled Pork Chop Recipe

Grilled Pork Chop Recipe

Inspired by Feed and Folly
Time1h
Serves2

14oz grilled pork chop covered in a dijon sage sauce, served with seasonal veggies and polenta

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Ingredients

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Pork Chop

Dijon Sage Sauce

Polenta

Method

Preparing the Pork Chop

  1. 1

    Season the Pork Chop

    Rub the pork chop with olive oil, salt, and black pepper on both sides.

  2. 2

    Grill the Pork Chop

    Preheat the grill to medium-high heat. Place the pork chop on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 145°F (63°C). Remove from heat and let it rest.

Making the Dijon Sage Sauce

  1. 3

    Sauté Garlic and Sage

    In a saucepan, melt 2 tablespoons of butter over medium heat. Add minced garlic and chopped sage, and sauté for 1-2 minutes until fragrant.

  2. 4

    Combine Ingredients

    Stir in the Dijon mustard, honey, and chicken broth. Bring to a simmer and allow to cook for about 5-7 minutes, until slightly thickened.

  3. 5

    Finish the Sauce

    Remove from heat and whisk in the remaining 2 tablespoons of butter until melted and the sauce is smooth.

Cooking Seasonal Veggies

  1. 6

    Prepare the Veggies

    In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add sliced zucchini, chopped bell pepper, and sliced carrots.

  2. 7

    Sauté the Veggies

    Season with salt and black pepper, and sauté for about 5-7 minutes until they are tender-crisp.

Cooking Polenta

  1. 8

    Boil Water

    In a medium saucepan, bring 4 cups of water to a boil. Add 1 teaspoon of salt.

  2. 9

    Add Polenta

    Slowly whisk in the polenta, stirring constantly to prevent lumps. Reduce heat to low.

  3. 10

    Cook Polenta

    Cook for about 20-25 minutes, stirring frequently, until the polenta is thick and creamy.

  4. 11

    Finish Polenta

    Stir in the grated Parmesan cheese and 2 tablespoons of butter until melted and well combined.

Serving

  1. 12

    Plate the Dish

    On a serving plate, place a portion of polenta, top with the grilled pork chop, and drizzle with the Dijon sage sauce. Serve the seasonal veggies on the side.

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