Chicken Wrap Recipe

Prepare chicken

Pat chicken breasts dry and, if thick, butterfly or pound to an even 1/2-inch thickness. Season both sides evenly with salt, black pepper, garlic powder, and smoked paprika.

Choose cooking method

For grilling: heat a grill or grill pan to medium-high, brush chicken with 1 tablespoon olive oil and grill 4–6 minutes per side until internal temperature reaches 165°F (74°C). For pan-frying: heat 1 tablespoon olive oil + 1 tablespoon vegetable oil in a large skillet over medium-high heat and cook 4–6 minutes per side until cooked through. For a crispier breaded result (optional): dredge chicken in seasoned flour or panko and fry in 1/4 inch oil 3–4 minutes per side until golden and cooked through.

Rest and slice

Transfer cooked chicken to a cutting board and let rest 5 minutes. Slice into long strips about 1/2-inch wide.

Warm tortillas

Warm the tortillas briefly on the grill, in a dry skillet, or wrapped in a damp towel in the microwave for 15–20 seconds so they are pliable.

Make sauce: In a small bowl combine mayonnaise with lemon juice. If using spicy option, add hot sauce; if using mustard, add mustard. Taste and adjust seasoning. This yields approximately 4 tablespoons — enough for 4 wraps.

Assemble vegetables and cheese: shred lettuce, slice tomato, and shred Jack cheddar (if not pre-shredded). Have optional add-ins (pickles, avocado) ready.

Build each wrap: Lay a warmed tortilla flat. Spread about 1 tablespoon of the prepared sauce down the center of the tortilla. Place a quarter of the sliced chicken (about 4 oz cooked), a handful (1/2 cup) of shredded lettuce, 2–3 tomato slices, and 1/4 cup shredded Jack cheddar on top of the sauce. Add optional pickles or avocado if using.

Fold and toast (optional): Fold the bottom edge up over the filling, fold the sides in, and roll tightly. If you prefer a lightly toasted wrap, melt 1/2 teaspoon butter in a skillet over medium heat and place seam-side down for 1–2 minutes per side until golden and sealed.

Serve: Cut each wrap in half on the bias if desired and serve immediately with extra sauce on the side.