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Ingredients
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Base Ingredients
Vegetables
Spices & Seasonings
Garnish
Method
Preparation
- 1
Prepare the Quinoa
Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
- 2
Chop the Vegetables
Dice the red bell pepper, zucchini, and carrot into small pieces. Set them aside for later use.
Cooking
- 3
Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the diced red bell pepper, zucchini, and carrot. Sauté for about 5-7 minutes or until they are tender.
- 4
- 5
Combine with Quinoa
Add the cooked quinoa to the skillet with the sautéed vegetables. Stir well to combine and heat through.
Serving
- 6
Garnish and Serve
Chop fresh parsley and sprinkle over the quinoa and vegetable mixture. Squeeze fresh lemon juice on top before serving.