Progogo Recipe
Make Progogo Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base Ingredients
Vegetables
Protein Ingredients
Seasoning
Method
Preparation of Quinoa
- 1
Rinse and Cook Quinoa
Rinse 1 cup of quinoa under cold water in a fine mesh sieve. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes.
Cooking Vegetables
- 2
Sauté the Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced red onion and cook for 2-3 minutes until translucent. Then add bell peppers, zucchini, and minced garlic. Sauté for another 5-7 minutes until the vegetables are tender. Stir in the spinach and cook until wilted, about 2 minutes.
Combine Ingredients
- 3
Mix All Ingredients
In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, cooked chickpeas, halved cherry tomatoes, and crumbled feta cheese. Drizzle with 2 tablespoons of lemon juice, and season with salt, black pepper, and dried oregano. Toss gently to combine.
Serve
- 4
Plate and Serve
Serve the Progogo warm or at room temperature. Enjoy your healthy and colorful quinoa bowl!
