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Ingredients
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Chicken
Rice
Beans
Method
Chicken
- 1
Prepare the Chicken
Pat the chicken breasts dry with a paper towel. This will help them sear better.
- 2
Season the Chicken
In a bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture all over the chicken breasts.
- 3
Cook the Chicken
Heat a skillet over medium heat. Once hot, place the chicken breasts in the skillet. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest.
Rice
- 4
Rinse the Rice
Rinse the long grain rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
- 5
Cook the Rice
In a pot, combine the rinsed rice, water, and salt. Bring to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is tender.
- 6
Beans
- 7
Prepare the Beans
Open the canned black beans and drain them. Rinse under cold water.
- 8
- 9