Thursday - Swordfish Au Poivre Recipe

Cooking Instructions

1. 1

   Prepare the Swordfish

   Season the swordfish steaks generously with coarse black pepper on both sides. Heat olive oil in a large skillet over medium-high heat.

2. 2

   Cook the Swordfish

   Add the seasoned swordfish steaks to the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and has a nice crust. Remove from skillet and keep warm.

3. 3

   Sauté the Broccoli Rabe

   In the same skillet, add the broccoli rabe and a splash of water. Cover and steam for 2-3 minutes until tender. Remove the lid, add the pine nuts, and sauté for another 2 minutes until the nuts are toasted.

4. 4

   Prepare the Panisse and Artichokes

   Heat the panisse in a separate pan until golden brown. In the last minute, add the artichoke hearts to warm through.

5. 5

   Serve

   On each plate, place a swordfish steak, a serving of sautéed broccoli rabe with pine nuts, a few pieces of panisse, and artichoke hearts drizzled with harissa.