Gatorade (20 Fl Oz) Recipe
Make Gatorade (20 Fl Oz) Recipe in just 10m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Electrolyte Base
Carbohydrate & Flavor
Color & Optional Add-ins
Method
Make Electrolyte Base
- 1
Measure 18 fl oz of room-temperature water into a clean mixing container or bottle with a lid.
- 2
Add 1 tsp table salt and 1 tsp potassium chloride to the water. These provide sodium and potassium — the key electrolytes. Screw on the lid and shake vigorously until salts are fully dissolved (about 20–30 seconds).
Add Carbohydrate & Flavor
- 3
Add 2 tablespoons granulated sugar and 1 teaspoon corn syrup or honey (optional) to the electrolyte solution. Shake or stir until the sugar is fully dissolved (about 30–60 seconds).
- 4
Stir in 1 tablespoon fresh lemon juice and 1 teaspoon sports-flavor concentrate or powdered citrus drink to build a familiar Gatorade flavor profile. Taste and adjust: add up to 1 additional teaspoon sugar if you prefer sweeter; add a few drops more flavor concentrate for stronger taste.
Finish and Chill
- 5
If you want colored sports-drink appearance, add 1 drop food coloring and gently invert or stir to distribute until even.
- 6
Top up the bottle with 2 fl oz cold water so total volume equals 20 fl oz. Secure the lid and shake once more to combine.
- 7
Place the bottle in the refrigerator or add ice to chill it quickly. Serve cold.