Bowl Recipe
Make Bowl Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base
Protein
Toppings
Dressing
Method
Preparation
- 1
- 2
Grill Chicken
Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium heat. Cook the chicken for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing it into strips.
- 3
Prepare Chickpeas
Rinse and drain 1 cup of canned chickpeas. You can leave them whole or lightly mash them with a fork for a different texture.
- 4
Chop Vegetables
Chop the kale and set aside. Dice the avocado and halve the cherry tomatoes.
Assembling the Bowl
- 5
Layer the Base
In a large bowl, start by adding the cooked quinoa as the base.
- 6
Add Greens
Top the quinoa with the chopped kale, distributing it evenly.
- 7
Add Protein
Layer the sliced grilled chicken and the chickpeas over the kale.
- 8
Add Toppings
Sprinkle the diced avocado, halved cherry tomatoes, and crumbled feta cheese on top.
Dressing
- 9
Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and black pepper until well combined.
- 10
Drizzle Dressing
Drizzle the dressing over the assembled bowl and toss gently to combine all ingredients.