Catch Of The Chef's Selection Recipe
Make Catch Of The Chef's Selection Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Fish
Rinse the fish fillets under cold water and pat them dry with a paper towel.
- 2
Marinate the Fillets
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper. Place the fish fillets in a shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes.
- 3
Preheat the Grill or Oven
If using a grill, preheat it to medium-high heat. If using an oven, preheat it to 400°F (200°C).
- 4
Cook the Fish
For grilling, place the marinated fillets directly on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork. For oven baking, place the fillets on a baking sheet lined with parchment paper and bake for about 15-20 minutes.
- 5