Sesame Crusted Tuna Fried Brussels Sprouts Recipe
Asian slaw, pickled ginger, wasabi
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Ingredients
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Tuna Preparation
Brussels Sprouts
Slaw
Garnishes
Method
Tuna Preparation
Marinate the Tuna
In a bowl, mix soy sauce and sesame oil. Place the tuna steaks in the marinade and let them sit for at least 15 minutes.
Crust the Tuna
Once marinated, remove the tuna from the marinade and coat each side with sesame seeds evenly.
Brussels Sprouts
Prepare and Roast Brussels Sprouts
Trim the ends of the Brussels sprouts and cut them in half. In a bowl, toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20-25 minutes or until crispy and golden.
Slaw
Prepare the Slaw
In a large bowl, combine shredded cabbage, carrot, and sliced green onions. In a small bowl, whisk together rice vinegar, sugar, sesame oil, and salt. Pour over the cabbage mixture and toss to combine. Let sit for at least 10 minutes.
Cooking Tuna
Sear the Tuna
Heat a non-stick skillet over medium-high heat. Sear the sesame-crusted tuna for about 2-3 minutes on each side for medium-rare, or until your desired doneness.
Serving
Plate the Dish
On a plate, serve the roasted Brussels sprouts alongside sliced seared tuna. Top with Asian slaw, and garnish with pickled ginger and a dollop of wasabi.