Jul 14 2026

Sopa De Legumes Recipe

Time1h
Serves4

acompanhada de croutons.

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Ingredients

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Vegetables

Liquids & Seasonings

Method

Soup Preparation

  1. 1

    Sauté Vegetables

    In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions and minced garlic, and sauté until the onions are translucent, about 5 minutes.

  2. 2

    Add Remaining Vegetables

    Stir in the chopped carrots, potatoes, celery, and diced tomato. Cook for an additional 5 minutes, stirring occasionally.

  3. 3

    Add Broth and Seasonings

    Pour in the 4 cups of vegetable broth, and add salt, black pepper, dried thyme, and bay leaf. Bring the mixture to a boil.

  4. 4

    Simmer

    Once boiling, reduce the heat and let the soup simmer for 20-25 minutes, or until the vegetables are tender.

  5. 5

    Add Spinach and Green Beans

    In the last 5 minutes of cooking, add the green beans and spinach, allowing them to wilt and heat through.

  6. 6

    Remove Bay Leaf

    Before serving, remove the bay leaf from the soup.

Crouton Preparation

  1. 7

    Preheat Oven

    Preheat your oven to 375°F (190°C).

  2. 8

    Prepare Bread

    Cut the bread into small cubes and place them in a bowl.

  3. 9

    Season Bread Cubes

    Drizzle with 2 tablespoons of olive oil and sprinkle with garlic powder. Toss until the bread is evenly coated.

  4. 10

    Bake Croutons

    Spread the seasoned bread cubes onto a baking sheet in a single layer. Bake for 10-15 minutes, or until golden brown and crispy.

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