Two Vegan Sausages (ve, V) Recipe
Make Two Vegan Sausages (ve, V) Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Sausage Base
Spices and Flavorings
Cooking Oil
Method
Preparation
- 1
Prepare the Flax Egg
In a small bowl, mix the ground flaxseed with 6 tablespoons of water. Let sit for about 10 minutes to thicken.
- 2
Mash the Beans
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
- 3
Combine Ingredients
To the mashed black beans, add the cooked quinoa, rolled oats, prepared flax egg, vegetable broth, garlic powder, onion powder, smoked paprika, cumin, salt, black pepper, red pepper flakes, and chopped parsley. Mix until well combined.
Cooking
- 4
Shape the Sausages
Divide the mixture into two equal portions and shape each portion into a sausage-like log.
- 5
Heat the Oil
In a large skillet, heat the olive oil over medium heat.
- 6
Cook the Sausages
Add the shaped sausages to the skillet. Cook for about 5-7 minutes on each side, or until they are golden brown and heated through.
- 7
Serve
Remove the sausages from the skillet and let them cool slightly before serving. Enjoy them in a bun, with sautéed veggies, or on their own!
