Filetto Di Sogliola Alla Rosalia Recipe
Filet of Sole, breaded with seasoned bread crumbs, topped with marinara sauce, a blend of Italian cheese and lightly baked.
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Ingredients
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Main Ingredients
Topping
Method
Preparation
- 1
Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil or non-stick spray.
- 2
In a shallow bowl, combine eggs and milk, beat until well mixed.
- 3
Place the flour on a plate or shallow dish. Place the seasoned bread crumbs in another shallow dish.
Breading the Sole
- 4
Dredge each filet of sole in flour, shaking off excess.
- 5
Dip the floured fish into the egg mixture, then coat evenly with seasoned bread crumbs.
- 6
Assembly and Baking
- 7
Place the browned filets in the prepared baking dish in a single layer.
- 8
Spoon marinara sauce evenly over the top of each filet.
- 9
Sprinkle shredded mozzarella and grated Parmesan cheese over the sauced filets.
- 10
Bake in the preheated oven for 15–20 minutes, or until the fish is cooked through and the cheese is melted and bubbly.
- 11
Garnish with chopped fresh parsley if desired and serve hot.
