Stuffed Filet of Sole recipe served on a plate, by Pekin the Chef
Jul 14 2026
RestaurantsCrab ShellStuffed Filet Of Sole Recipe

Stuffed Filet Of Sole Recipe

Inspired by Crab Shell
Time45m
Serves4

Sole stuffed with a mixture of shrimp, scallops and crab meat topped with a light lobster sauce

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Stuffed Filet of Sole Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Filling

    In a skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and shallots, and sauté until translucent (about 2-3 minutes). Stir in the shrimp, scallops, and crab meat, and cook for an additional 3-4 minutes until shrimp is opaque. Add lemon juice, breadcrumbs, salt, and black pepper. Mix well and remove from heat.

  2. 2

    Stuff the Sole

    Preheat the oven to 375°F (190°C). Take each sole fillet and place about 2-3 tablespoons of the seafood filling onto one side of the fillet. Carefully fold the other side of the fillet over the filling and place in a greased baking dish.

  3. 3

    Bake the Sole

    Melt the remaining 2 tablespoons of butter and drizzle over the stuffed fillets. Pour the lobster sauce over the top. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

  4. 4

    Serve

    Remove from the oven and let cool for a few minutes before serving. Garnish with fresh herbs if desired.

More from Crab Shell