Jul 09 2026
RestaurantsConstantine TorontoSeared Salmon Recipe

Seared Salmon Recipe

Time20m
Serves2

Indulge in our perfectly seared salmon, expertly cooked to achieve a crispy exterior while remaining tender and flaky inside. Served with a zesty lemon-dill sauce that enhances its natural flavors, this delightful dish is accompanied by seasonal vegetables and a fluffy quinoa pilaf, making it a healthy yet satisfying choice for seafood lovers.

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Ingredients

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Main Ingredients

Optional Garnishes

Method

Cooking Instructions

  1. 1

    Prepare the Salmon

    Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.

  2. 2

    Heat the Pan

    In a large skillet, heat the olive oil over medium-high heat until shimmering.

  3. 3

    Sear the Salmon

    Place the salmon fillets skin side down in the hot skillet. Cook for about 4-5 minutes without moving them, until the skin is crispy.

  4. 4

    Flip the Salmon

    Carefully flip the salmon fillets and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  5. 5

    Add Lemon Juice

    Squeeze fresh lemon juice over the salmon just before removing from the pan.

  6. 6

    Serve

    Transfer the salmon to a plate. Optional: garnish with fresh dill and capers.

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