Jul 14 2026
RestaurantsCOATIVeggie Bowl Recipe

Veggie Bowl Recipe

Inspired by COATI
Time30m
Serves4

A bowl filled with seasonal vegetables and grains.

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Ingredients

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Grains

Vegetables

Method

Preparing Grains

  1. 1

    Rinse Quinoa

    Rinse 1 cup of quinoa under cold water in a fine mesh strainer to remove bitterness.

  2. 2

    Cook Quinoa

    In a medium saucepan, combine the rinsed quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the broth is absorbed.

Preparing Vegetables

  1. 3

    Chop Vegetables

    While the quinoa is cooking, chop 1 cup of bell peppers, 1 cup of zucchini, and 1 cup of cherry tomatoes. Grate or julienne 1 medium carrot.

  2. 4

    Sauté Vegetables

    In a large skillet, heat a small amount of olive oil over medium heat. Add the chopped bell peppers, zucchini, and carrot. Sauté for 5-7 minutes until they start to soften.

  3. 5

    Add Spinach

    Add 2 cups of spinach to the skillet and cook for an additional 2-3 minutes until wilted.

Making Dressing

  1. 6

    Mix Dressing

    In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 minced clove of garlic, 1 teaspoon of salt, and 1 teaspoon of black pepper.

Assembling the Bowl

  1. 7

    Combine Ingredients

    In a large bowl, combine the cooked quinoa, sautéed vegetables, and dressing. Toss well to combine.

  2. 8

    Serve

    Divide the veggie bowl into serving bowls and enjoy while warm.

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