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Ingredients
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Grains
Vegetables
Dressing
Method
Preparing Grains
- 1
Rinse Quinoa
Rinse 1 cup of quinoa under cold water in a fine mesh strainer to remove bitterness.
- 2
Cook Quinoa
In a medium saucepan, combine the rinsed quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the broth is absorbed.
Preparing Vegetables
- 3
Chop Vegetables
While the quinoa is cooking, chop 1 cup of bell peppers, 1 cup of zucchini, and 1 cup of cherry tomatoes. Grate or julienne 1 medium carrot.
- 4
Sauté Vegetables
In a large skillet, heat a small amount of olive oil over medium heat. Add the chopped bell peppers, zucchini, and carrot. Sauté for 5-7 minutes until they start to soften.
- 5
Making Dressing
- 6
Mix Dressing
In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 minced clove of garlic, 1 teaspoon of salt, and 1 teaspoon of black pepper.
Assembling the Bowl
- 7
Combine Ingredients
In a large bowl, combine the cooked quinoa, sautéed vegetables, and dressing. Toss well to combine.
- 8
Serve
Divide the veggie bowl into serving bowls and enjoy while warm.