Pineapple Express Recipe
pineapple, apple, cucumber, kale, spinach, lemon, ginger, celery
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Ingredients
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Fruits
Vegetables
Method
Preparation
- 1
Prepare the Ingredients
Wash all the fruits and vegetables thoroughly under running water. Peel the pineapple, ginger, and lemon.
- 2
Chop the Pineapple
Cut the pineapple into small chunks, removing the core.
- 3
Slice the Apple
Core and slice the apple into quarters, leaving the skin on for added nutrients.
- 4
Chop the Cucumber
Slice the cucumber into smaller pieces for easier blending.
- 5
Prepare the Greens
Tear the kale and spinach leaves into smaller pieces.
- 6
Chop the Celery
Cut the celery stalks into smaller segments.
- 7
Prepare the Ginger
Grate the ginger using a fine grater.
- 8
Juice the Lemon
Cut the lemon in half and juice it, removing any seeds.
Blending
- 9
- 10
Add Water
Add about 1-2 cups of water to help with blending, depending on your desired consistency.
- 11
Blend Until Smooth
Blend on high speed until all ingredients are well combined and smooth, about 1-2 minutes.
Serving
- 12
Strain if Desired
If you prefer a smoother juice, pour the blended mixture through a fine mesh strainer or cheesecloth into a pitcher.
- 13
Serve
Pour the juice into glasses and serve immediately for the best flavor and nutrients.
- 14
