Jul 14 2026
Restaurants›City Silo Table + Pantry›Hummus Wrap Recipe

Hummus Wrap Recipe

Inspired by City Silo Table + Pantry
Time30m
Serves4

buffalo tempeh, lemon garlic hummus, cucumber, zucchini, carrots, spinach, tahini ginger dressing, sun-dried tomato

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Ingredients

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Buffalo Tempeh

Lemon Garlic Hummus

Wrap Ingredients

Method

Buffalo Tempeh Preparation

  1. 1

    Cook the Tempeh

    Slice the tempeh into strips and heat olive oil in a skillet over medium heat. Add the tempeh strips and cook until golden brown, about 5-7 minutes.

  2. 2

    Add Buffalo Sauce

    Pour the buffalo sauce over the tempeh in the skillet and stir to coat evenly. Cook for an additional 2-3 minutes until heated through.

Lemon Garlic Hummus Preparation

  1. 3

    Blend Ingredients

    In a food processor, combine cooked chickpeas, tahini, lemon juice, garlic, olive oil, water, and salt. Blend until smooth.

  2. 4

    Adjust Consistency

    If the hummus is too thick, add more water, one tablespoon at a time, until desired consistency is reached.

Wrap Assembly

  1. 5

    Prepare Vegetables

    Wash and slice the cucumber, zucchini, and carrots into thin strips.

  2. 6

    Spread Hummus

    Lay a whole wheat tortilla flat on a clean surface. Spread a generous layer of lemon garlic hummus over the entire surface.

  3. 7

    Layer Ingredients

    On top of the hummus, layer the buffalo tempeh, cucumber strips, zucchini strips, carrot strips, spinach, sun-dried tomatoes, and drizzle with tahini ginger dressing.

  4. 8

    Wrap the Tortilla

    Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top to form a wrap.

  5. 9

    Slice and Serve

    Slice the wrap in half diagonally and serve immediately, or wrap in foil for later.

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