Jul 14 2026
RestaurantsCity Silo Table + PantryDelta Blues Recipe

Delta Blues Recipe

Time15m
Serves1

blueberry, banana, cacao, cashews, coconut butter, almond milk

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Ingredients

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Fruits

Nuts and Seeds

Cacao Products

Fats

Dairy Alternatives

Method

Preparation

  1. 1

    Prepare the Cashews

    Soak the cashews in water for at least 2 hours, or overnight, to soften them. Drain and rinse before using.

  2. 2

    Prepare the Banana

    Peel the banana and break it into smaller chunks for easier blending.

  3. 3

    Measure the Blueberries

    Rinse the blueberries under cold water and set aside.

  4. 4

    Gather Ingredients

    Ensure you have all your ingredients ready: blueberries, banana, soaked cashews, cacao powder, coconut butter, and almond milk.

Blending

  1. 5

    Blend the Ingredients

    In a blender, combine the soaked cashews, banana chunks, blueberries, cacao powder, coconut butter, and almond milk. Blend until smooth and creamy, about 1-2 minutes.

  2. 6

    Adjust Consistency

    If the mixture is too thick, add more almond milk a little at a time until desired consistency is reached.

Serving

  1. 7

    Serve the Smoothie

    Pour the smoothie into a glass or bowl. You can top it with additional blueberries, sliced banana, or a sprinkle of cacao powder if desired.

  2. 8

    Enjoy

    Enjoy your Delta Blues smoothie as a refreshing breakfast or snack!

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