Chickpea Salad Sandwich Recipe
A delicious sandwich made with chickpeas, tahini, and fresh veggies.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Chickpea Salad
Sandwich Assembly
Method
Chickpea Salad Preparation
- 1
Rinse and Mash Chickpeas
Rinse the canned chickpeas under cold water and drain well. In a mixing bowl, use a fork or potato masher to mash the chickpeas until they are mostly broken down but still have some texture.
- 2
- 3
Taste and Adjust
Taste the chickpea salad and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your taste.
Sandwich Assembly
- 4
Prepare the Bread
Lay out the slices of whole grain bread on a clean surface. If desired, you can toast the bread slightly for added texture.
- 5
Layer the Ingredients
On two slices of bread, place a lettuce leaf, followed by a generous scoop of the chickpea salad. Top with slices of fresh tomato.
- 6
Complete the Sandwich
Place the remaining slices of bread on top to complete the sandwiches. Press down gently to help the ingredients hold together.
- 7
Serve
Cut the sandwiches in half if desired and serve immediately. Enjoy your delicious chickpea salad sandwich!
