A delicious sandwich made with chickpeas, tahini, and fresh veggies.

Rinse the canned chickpeas under cold water and drain well. In a mixing bowl, use a fork or potato masher to mash the chickpeas until they are mostly broken down but still have some texture.

Rinse and Mash Chickpeas

Add tahini, lemon juice, minced garlic, diced cucumber, diced bell pepper, chopped parsley, salt, and black pepper to the mashed chickpeas. Stir everything together until well combined.

Mix in Ingredients

Taste the chickpea salad and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your taste.

Taste and Adjust

Lay out the slices of whole grain bread on a clean surface. If desired, you can toast the bread slightly for added texture.

Prepare the Bread

On two slices of bread, place a lettuce leaf, followed by a generous scoop of the chickpea salad. Top with slices of fresh tomato.

Layer the Ingredients

Place the remaining slices of bread on top to complete the sandwiches. Press down gently to help the ingredients hold together.

Complete the Sandwich

Cut the sandwiches in half if desired and serve immediately. Enjoy your delicious chickpea salad sandwich!

Serve

Canned chickpeas

Tahini

Lemon juice

Garlic clove, minced

Diced cucumber

Diced bell pepper

Chopped fresh parsley

Salt

Black pepper

Whole grain bread

Lettuce leaves

Tomato, sliced

Chickpea Salad Sandwich

Make Chickpea Salad Sandwich Recipe in just 20m. A delicious sandwich made with chickpeas, tahini, and fresh veggies.

Chickpea Salad Sandwich Recipe

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