Blackened Chicken Omelette (gf) Recipe

Time30m

Serves2

Egg whites, blackened chicken, spinach, caramelized onions, goat cheese.

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Ingredients

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1
Caramelize the Onions
Heat olive oil in a skillet over medium heat. Add sliced onion and a pinch of salt. Cook, stirring occasionally, until the onions are caramelized (about 10-15 minutes). Remove from skillet and set aside.
2
Prepare the Spinach
In the same skillet, add fresh spinach and sauté until wilted (about 2-3 minutes). Remove from skillet and set aside.
3
Cook the Omelette
In a bowl, whisk together the egg whites, salt, and pepper. Pour into the skillet over medium heat. Allow to cook for a few minutes until the edges start to set.
4
Add Fillings
Once the omelette is partially cooked, add the blackened chicken, caramelized onions, sautéed spinach, and crumbled goat cheese on one half of the omelette.
5
Fold and Finish Cooking
Carefully fold the other half of the omelette over the fillings. Cook for an additional 2-3 minutes or until the egg whites are fully set and the cheese is slightly melted.
6
Serve
Slide the omelette onto a plate and serve immediately.