Blackened Chicken Omelette Recipe

Cooking Directions

1. 1

   Caramelize the Onions

   In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced onions and a pinch of salt. Cook, stirring occasionally, until the onions are soft and caramelized, about 15-20 minutes.

2. 2

   Prepare the Spinach

   In the same skillet, add the fresh spinach to the onions and cook until wilted, about 2-3 minutes. Remove from heat and set aside.

3. 3

   Prepare the Egg Whites

   In a bowl, whisk the egg whites with salt and black pepper until frothy.

4. 4

   Cook the Omelette

   Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-low heat. Pour the egg whites into the skillet, tilting the pan to spread them evenly. Cook until the edges start to set, about 2-3 minutes.

5. 5

   Add Fillings

   Once the egg whites are mostly set, add the blackened chicken, spinach and onion mixture, and crumbled goat cheese to one half of the omelette.

6. 6

   Finish Cooking

   Gently fold the other half of the omelette over the fillings and cook for another 2-3 minutes until the cheese is slightly melted and the omelette is fully cooked.

7. 7

   Serve

   Slide the omelette onto a plate, cut in half if desired, and serve hot.