Captain's List Recipe
Make Captain's List Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Seafood
Vegetables
Liquids & Spices
Method
Preparation
- 1
- 2
Chop the Vegetables
Dice the red bell pepper and slice the zucchini. Mince the garlic and chop the parsley.
Cooking
- 3
Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- 4
Add the Bell Pepper and Zucchini
Add the diced red bell pepper and sliced zucchini to the skillet. Sauté for 3-4 minutes until they begin to soften.
- 5
Cook the Seafood
Add the shrimp, scallops, and mussels to the skillet. Pour in the white wine, lemon juice, salt, black pepper, and crushed red pepper flakes. Stir to combine.
- 6
Simmer
Cover the skillet and let the seafood cook for 5-7 minutes, or until the shrimp turns pink and the mussels open.
- 7
