Bar De Mer Chilien Recipe

Prepare the Broth

In a large pot, heat the olive oil over medium heat. Add minced garlic and chopped shallots, sautéing until fragrant and translucent.

Add Vegetables

Add chopped carrots and zucchini to the pot, stirring occasionally. Cook for about 5 minutes until slightly softened.

Add Broth and Saffron

Pour in the vegetable broth and add the saffron threads. Bring the mixture to a gentle simmer and season with salt and black pepper.

Cook Sea Bass

Gently place the Chilean sea bass fillets into the broth. Cover the pot and let it cook for about 10-12 minutes, or until the fish is cooked through and flakes easily.

Prepare Noodles

While the fish is cooking, prepare the vegetable noodles according to package instructions. Drain and set aside.

Serve

In bowls, place a portion of the vegetable noodles, ladle the saffron broth with vegetables and a fillet of Chilean sea bass on top. Garnish with fresh parsley before serving.