Sole Pizzaiola Recipe
Fresh sole pan roasted topped with zesty pizza sauce
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Ingredients
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Sole Pizzaiola Ingredients
Method
Cooking Directions
- 1
Prepare the Sauce
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in the crushed tomatoes, oregano, basil, red pepper flakes, salt, and pepper. Bring to a simmer and cook for about 10 minutes, allowing the flavors to meld.
- 2
Cook the Sole
In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat. Season the sole fillets with salt and pepper. Once the oil is hot, add the fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- 3
Combine and Serve
Once the sole is cooked, pour the zesty pizza sauce over the fillets in the skillet. Allow it to heat through for another 2 minutes. Remove from heat, garnish with fresh parsley, and serve hot.
