Warm Grain Bowl Recipe
Quinoa, brown rice, power seed blend, sauteed kale, roasted carrots, scallions, roasted mushrooms. Choice of Avocado or Egg
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Ingredients
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Grain Base
Vegetables
Toppings
Seasoning
Method
Preparation of Grains
- 1
- 2
Prepare Power Seed Blend
In a small bowl, combine power seed blend with 1 tablespoon of olive oil and a pinch of salt. Set aside.
Vegetable Preparation
- 3
Roast Carrots and Mushrooms
Preheat the oven to 400°F (200°C). Peel and slice the carrots into thin rounds. On a baking sheet, toss sliced carrots with 1 tablespoon of olive oil, salt, and pepper. Roast for 15 minutes. After 15 minutes, add sliced mushrooms to the baking sheet, toss with remaining olive oil, and roast for an additional 15 minutes until both are tender and slightly caramelized.
- 4
Sauté Kale
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add chopped kale, 1/2 teaspoon of garlic powder, and a pinch of salt. Sauté for about 5-7 minutes until the kale is wilted and tender.
Egg Preparation (optional)
- 5
Assembly
- 6
Assemble Grain Bowl
In a large bowl, layer the cooked quinoa and brown rice at the bottom. Top with sautéed kale, roasted carrots, roasted mushrooms, and sprinkle with power seed blend. Add sliced avocado or boiled egg on top. Serve warm.
