Tuna & Avocado Recipe
Seared tuna with sliced avocado, tomato, red onion & mixed greens with citrus vinaigrette
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Ingredients
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Main Ingredients
Citrus Vinaigrette
Method
Preparation of Ingredients
- 1
- 2
Prepare the Mixed Greens
Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.
Cooking the Tuna
- 3
Sear the Tuna
Heat a skillet over medium-high heat. Season the tuna steaks with salt and pepper. Add a drizzle of olive oil to the skillet. Once hot, add the tuna steaks and sear for about 1-2 minutes on each side for medium-rare (adjust time if you prefer them more cooked). Remove from heat and let rest for a minute before slicing.
Making the Citrus Vinaigrette
- 4
Combine Dressing Ingredients
In a small bowl, whisk together olive oil, lemon juice, orange juice, honey, salt, and black pepper until well combined.
Assembling the Dish
- 5
Combine Ingredients
Add the sliced avocado, diced tomato, and sliced red onion to the mixed greens in the salad bowl. Drizzle with the citrus vinaigrette and toss gently to combine.
- 6
Plate the Tuna
Slice the seared tuna steaks and arrange them on top of the salad mixture. Drizzle any remaining vinaigrette over the tuna.