Bowls Recipe

Time30m
Serves4

Healthy and filling bowls.

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Ingredients

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Base

Method

Preparation

1

Cook the Quinoa

In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until water is absorbed. Fluff with a fork and set aside.

2

Prepare the Vegetables

While the quinoa cooks, prepare the vegetables. Dice the bell pepper, cucumber, and halve the cherry tomatoes. Set aside.

Assembly

3

Mix the Base

In a large bowl, combine the cooked quinoa, spinach, diced bell pepper, cucumber, and cherry tomatoes.

4

Add Protein

Add the drained chickpeas and sliced avocado to the bowl.

Dressing

5

Prepare the Dressing

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.

6

Dress the Bowl

Drizzle the dressing over the quinoa and vegetable mixture, and toss to combine.

Serving

7

Top and Serve

Divide the mixture into serving bowls. Top with crumbled feta cheese and fresh herbs before serving.

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