Create Your Own Recipe
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Ingredients
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Proteins
Vegetables
Sauces
Grains
Method
Preparation
- 1
Cook the Protein
Choose either grilled chicken breast or tofu. If using chicken, season with salt and pepper and grill until cooked through. If using tofu, press to remove excess moisture, then pan-fry until golden.
- 2
Prepare the Vegetables
Slice bell peppers and wash the fresh spinach. Sauté the bell peppers in a pan over medium heat until tender, then add spinach until wilted.
- 3
Prepare the Grains
Cook brown rice or quinoa according to package instructions if not already cooked. Fluff with a fork before serving.
Assembly
- 4
Combine and Serve
In a bowl, layer the cooked grains, followed by the protein of your choice, sautéed vegetables, and drizzle with your selected sauce. Serve immediately.
