Buttermilk Chicken Strips Recipe
Golden-brown marinated strips of chicken, honey mustard, or bbq sauce. 600 to 700 cal.
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Ingredients
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Main Ingredients
Method
Instructions
- 1
Marinate the Chicken
In a large bowl, combine the buttermilk, salt, black pepper, paprika, garlic powder, and onion powder. Add the chicken breasts, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours or overnight for best results.
- 2
Prepare the Coating
In a shallow dish, mix together the all-purpose flour and cornstarch. Season with additional salt and pepper if desired.
- 3
Heat the Oil
In a large frying pan, heat the vegetable oil over medium-high heat until it reaches 180°C (350°F).
- 4
Coat the Chicken
Remove the chicken from the marinade, allowing any excess to drip off. Dredge each strip in the flour mixture, ensuring an even coat.
- 5
Fry the Chicken Strips
Carefully place the coated chicken strips in the hot oil, frying in batches to avoid overcrowding. Cook for 4-5 minutes on each side or until golden brown and cooked through. Use a meat thermometer to ensure an internal temperature of 75°C (165°F).
- 6