Jul 13 2026
RestaurantsBrown Bag Seafood Co.Mega-protein Powerbox Recipe

Mega-protein Powerbox Recipe

Time1h 30m
Serves2

4 oz. grilled salmon and 8 grilled shrimp served over our ancient grain power blend of spinach, brown rice, quinoa and wheatberry

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Ingredients

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Protein

Grain Blend

Method

Preparing the Grains

  1. 1

    Cook Brown Rice

    In a medium saucepan, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 45 minutes or until the rice is tender and the water is absorbed.

  2. 2

    Cook Quinoa

    In another saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.

  3. 3

    Cook Wheatberries

    In a separate pot, add 1 cup of wheatberries and cover with 3 cups of water. Bring to a boil, then reduce heat and simmer for about 50-60 minutes until tender.

  4. 4

    Sauté Spinach

    In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the fresh spinach and sauté for about 2-3 minutes or until wilted. Season with a pinch of salt and pepper.

Preparing the Protein

  1. 5

    Grill the Salmon

    Preheat the grill to medium-high heat. Brush the salmon fillet with 1 tablespoon of olive oil, season with salt, pepper, and minced garlic. Grill for about 4-5 minutes on each side or until cooked through and flaky.

  2. 6

    Grill the Shrimp

    In a bowl, toss the shrimp with the remaining olive oil, lemon juice, salt, and pepper. Skewer the shrimp and grill for about 2-3 minutes per side or until they turn pink and opaque.

Assembling the Powerbox

  1. 7

    Combine the Ingredients

    In a large bowl, combine the cooked brown rice, quinoa, and wheatberries. Toss gently to mix. Add the sautéed spinach and mix well.

  2. 8

    Plate the Dish

    Spoon the grain and spinach mixture into a serving bowl. Top with the grilled salmon and shrimp. Garnish with chopped fresh parsley before serving.

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