Jul 13 2026
Restaurants›Brown Bag Seafood Co.›Low-carb Grilled Catch Salad Recipe

Low-carb Grilled Catch Salad Recipe

Inspired by Brown Bag Seafood Co.
Time30m
Serves2

Grilled hake (white, flaky) served over leafy greens, kale, romaine, carrots, red cabbage & shaved parm

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Ingredients

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Salad Base

Grilled Hake

Dressing

Method

Prepare Salad Base

  1. 1

    Wash and Chop Greens

    Rinse the kale and romaine lettuce under cold water. Pat dry with a paper towel. Tear the kale into bite-sized pieces and chop the romaine into strips. Place both in a large salad bowl.

  2. 2

    Prepare Carrots and Cabbage

    Peel the carrot and julienne or grate it. Thinly slice the red cabbage. Add both to the bowl with the greens.

  3. 3

    Add Parmesan

    Sprinkle the shaved Parmesan cheese over the salad base.

Grill Hake

  1. 4

    Marinate Fish

    In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and black pepper. Brush this mixture over both sides of the hake fillets.

  2. 5

    Preheat Grill

    Preheat your grill to medium-high heat.

  3. 6

    Grill Hake

    Place the marinated hake fillets on the grill. Grill for about 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Remove from grill and let rest for a couple of minutes.

Prepare Dressing

  1. 7

    Mix Dressing Ingredients

    In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until well combined.

Assemble Salad

  1. 8

    Combine Salad and Dressing

    Pour the dressing over the salad base and toss gently to combine. Adjust seasoning if needed.

  2. 9

    Top with Grilled Hake

    Place the grilled hake fillets on top of the salad. Serve immediately and enjoy!

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