Wellness Wrap Recipe

Time20m

Serves2

Scrambled egg whites, sautéed spinach, red bell pepper and Feta cheese wrapped in a spinach tortilla. Served with fresh fruit.

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Ingredients

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1
Sauté the Vegetables
In a skillet, heat the olive oil over medium heat. Add the fresh spinach and chopped red bell pepper. Sauté for about 3-4 minutes until the spinach is wilted and the bell pepper is tender.
2
Cook the Egg Whites
Add the egg whites to the skillet with the sautéed vegetables. Cook for another 3-5 minutes, stirring frequently, until the egg whites are fully cooked and no longer runny.
3
Add Feta Cheese
Once the egg whites are fully cooked, remove the skillet from heat. Gently fold in the feta cheese until it melts slightly.
4
Assemble the Wrap
Place an equal portion of the egg white mixture onto each spinach tortilla. Roll the tortilla tightly around the filling, tucking in the sides as you go.

5
Prepare the Fruit Side
While the wraps are being prepared, wash and chop the mixed fresh fruit into bite-sized pieces. Serve alongside the wraps.
6
Plate the Wraps
Cut the wraps in half diagonally and arrange them on a plate. Serve with the mixed fresh fruit on the side.