Parmesan Crusted Sautéed Sand Dabs Recipe
Recipe information
Make Parmesan Crusted Sautéed Sand Dabs in just 45m. Lemon butter sauce, parmesan risotto & broccolini
Get This Recipe In Your Inbox
Just share your email, and we'll send it straight to your inbox. Plus, enjoy weekly servings of cooking inspiration as a bonus!
Was this page helpful?
Help improve this recipe for others!
Ingredients
For the Sand Dabs
For the Lemon Butter Sauce
For the Parmesan Risotto
For the Broccolini
Prepare the Risotto
1. Cook the Onion
In a saucepan, melt 2 tablespoons of butter over medium heat. Add the chopped onion and sauté until soft and translucent.
2. Add the Rice
Add the Arborio rice to the saucepan and stir for 1-2 minutes until the rice is lightly toasted.
3. Add Broth Gradually
Pour in the broth, one cup at a time, stirring continuously. Wait until most of the liquid is absorbed before adding more. This process should take about 20 minutes.
4. Finish with Cheese
Once the rice is creamy and al dente, stir in the grated Parmesan cheese, salt, and pepper. Keep warm.
Sauté the Sand Dabs
5. Prepare the Dabs
Season the sand dabs with salt and pepper. Dredge each filet in flour, then dip in beaten eggs, and finally coat with grated Parmesan cheese.
6. Cook the Dabs
In a large skillet, heat olive oil and butter over medium heat. Add the sand dabs and cook for about 3-4 minutes on each side, or until golden brown and cooked through. Remove and keep warm.
Make the Lemon Butter Sauce
Prepare the Broccolini
9. Sauté Broccolini
In another skillet, heat 1 tablespoon of olive oil. Add the broccolini, season with salt and pepper, and sauté until tender, about 5-7 minutes.
Local Coupons
No local coupons found for this recipe's ingredients.