Food That's Good Recipe

Preparation

1. 1

   Rinse Quinoa

   Place the quinoa in a fine mesh sieve and rinse under cold running water for 2-3 minutes. This helps remove its natural coating, which can be bitter.

2. 2

   Cook Quinoa

   In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat, then reduce to low, cover, and let simmer for about 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes.

3. 3

   Sauté Vegetables

   While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Add diced red bell pepper and zucchini, cooking for another 5 minutes until softened.

4. 4

   Add Spinach and Chickpeas

   Stir in the spinach and drained chickpeas. Cook for an additional 3-4 minutes until the spinach is wilted and the chickpeas are heated through.

5. 5

   Combine Ingredients

   Fluff the cooked quinoa with a fork and add it to the skillet with the sautéed vegetables. Mix well to combine.

6. 6

   Season and Serve

   Add lemon juice, salt, black pepper, and crumbled feta cheese to the mixture. Toss to combine and garnish with fresh parsley before serving.