Veggie Burger Recipe
A hearty veggie burger served with lettuce, tomato, and avocado.
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Ingredients
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Burger Patties
Toppings
Method
Preparing the Burger Patties
- 1
Cook the Black Beans
In a medium saucepan, cook the black beans over medium heat until heated through, about 5 minutes. Drain and mash them in a large bowl.
- 2
- 3
Prepare Flaxseed Mixture
In a small bowl, mix the flaxseed meal with water and let it sit for about 5 minutes until it thickens.
- 4
Combine Flaxseed with Mixture
Add the thickened flaxseed mixture and olive oil to the veggie mixture. Stir until everything is evenly combined.
- 5
Shape Patties
Form the mixture into two patties, about 1 inch thick.
Cooking the Patties
- 6
Heat the Pan
Heat a non-stick skillet over medium heat and add a little olive oil.
- 7
Assembling the Burger
- 8
Prepare the Buns
Lightly toast the whole grain burger buns on another skillet or toaster.
- 9
Layer the Ingredients
On the bottom half of each bun, place a lettuce leaf, followed by a cooked veggie patty, a slice of tomato, and slices of avocado.
- 10
Finish Assembling
Top with the other half of the bun and serve immediately.