Sous Vide Grilled Moroccan Octopus Recipe
Cherry Tomato, Cucumber, Dried Black Olive, Eggplant Puree, Chive Yogurt
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Ingredients
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Octopus
Salad
Eggplant Puree
Chive Yogurt
Method
Preparation of Octopus
- 1
Sous Vide Cooking
Preheat sous vide water bath to 77°C (170°F). Season the cleaned octopus with olive oil, minced garlic, smoked paprika, cumin, coriander, salt, and black pepper. Place the octopus in a vacuum-seal bag and seal it. Submerge in the water bath and cook for 5 hours.
- 2
Salad Preparation
- 3
Mix Salad Ingredients
In a bowl, combine halved cherry tomatoes, diced cucumber, and sliced black olives. Toss gently to mix and set aside.
Eggplant Puree Preparation
- 4
Chive Yogurt Preparation
- 5
Mix Yogurt
In a small bowl, combine plain yogurt, chopped chives, and salt. Mix well and adjust seasoning to taste.
Plating
- 6
Serve
On a plate, spread a generous layer of eggplant puree. Top with the grilled octopus, then arrange the salad mixture on the side. Drizzle with chive yogurt before serving.

