Jul 09 2026
RestaurantsBlu RistoranteSous Vide Grilled Moroccan Octopus Recipe

Sous Vide Grilled Moroccan Octopus Recipe

Inspired by Blu Ristorante
Time5h 30m
Serves4

Cherry Tomato, Cucumber, Dried Black Olive, Eggplant Puree, Chive Yogurt

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Octopus

Chive Yogurt

Method

Preparation of Octopus

  1. 1

    Sous Vide Cooking

    Preheat sous vide water bath to 77°C (170°F). Season the cleaned octopus with olive oil, minced garlic, smoked paprika, cumin, coriander, salt, and black pepper. Place the octopus in a vacuum-seal bag and seal it. Submerge in the water bath and cook for 5 hours.

  2. 2

    Grilling

    After sous vide cooking, remove the octopus from the bag and pat dry. Preheat a grill or grill pan over high heat. Grill the octopus for 2-3 minutes on each side until charred and crispy.

Salad Preparation

  1. 3

    Mix Salad Ingredients

    In a bowl, combine halved cherry tomatoes, diced cucumber, and sliced black olives. Toss gently to mix and set aside.

Eggplant Puree Preparation

  1. 4

    Blend Ingredients

    In a food processor, combine roasted eggplant, tahini, lemon juice, minced garlic, and salt. Blend until smooth and creamy.

Chive Yogurt Preparation

  1. 5

    Mix Yogurt

    In a small bowl, combine plain yogurt, chopped chives, and salt. Mix well and adjust seasoning to taste.

Plating

  1. 6

    Serve

    On a plate, spread a generous layer of eggplant puree. Top with the grilled octopus, then arrange the salad mixture on the side. Drizzle with chive yogurt before serving.

More from Blu Ristorante