Veggie Fir Fir Recipe

Cooking Instructions

1. 1

   Prepare the Vegetables

   Start by washing and prepping all the vegetables. Dice the onion, bell peppers, carrots, zucchini, and tomato. Mince the garlic and chop the spinach.

2. 2

   Heat Oil

   In a large skillet or frying pan, heat the vegetable oil over medium heat.

3. 3

   Sauté Aromatics

   Add the diced onion and minced garlic to the hot oil. Sauté for 2-3 minutes or until the onion becomes translucent.

4. 4

   Add Vegetables

   Stir in the diced bell peppers, carrots, and zucchini. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.

5. 5

   Incorporate Spinach and Tomato

   Add the chopped spinach and diced tomato to the skillet. Cook for an additional 3-4 minutes until the spinach is wilted.

6. 6

   Add Chickpeas and Spices

   Stir in the chickpeas, curry powder, salt, and black pepper. Mix well and cook for 5 more minutes, allowing the flavors to meld.

7. 7

   Finish with Lemon and Cilantro

   Remove the skillet from heat and stir in lemon juice and chopped cilantro. Adjust seasoning if necessary.

8. 8

   Serve

   Serve the Veggie Fir Fir warm, either on its own or with a side of rice or flatbread.