Jul 14 2026
RestaurantsBluVeggie Lovers Vegan Feast Recipe

Veggie Lovers Vegan Feast Recipe

Inspired by Blu
Time45m
Serves4

Make Veggie Lovers Vegan Feast Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Vegetables

Grains

Spices and Seasonings

Optional Toppings

Method

Preparation

  1. 1

    Prepare the Vegetables

    Wash and chop the bell peppers, zucchini, and carrots into bite-sized pieces. Dice the red onion and mince the garlic cloves.

  2. 2

    Cook Quinoa

    Rinse the quinoa under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water and 1/2 teaspoon of salt. Bring to a boil, then reduce heat to low, cover and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.

Cooking

  1. 3

    Sauté the Vegetables

    In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced red onion and minced garlic, and sauté for 2-3 minutes until fragrant.

  2. 4

    Add Remaining Vegetables

    Add the chopped bell peppers, zucchini, and carrots to the skillet. Season with 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of Italian seasoning. Cook for 5-7 minutes until the vegetables are tender.

  3. 5

    Incorporate Spinach

    Add the fresh spinach to the skillet and cook for an additional 2-3 minutes until wilted. Remove from heat.

Assembly

  1. 6

    Combine Quinoa and Veggies

    Fluff the cooked quinoa with a fork and combine it with the sautéed vegetables in the skillet. Stir well to combine.

  2. 7

    Serve and Garnish

    Serve the veggie quinoa mixture warm. If desired, sprinkle with nutritional yeast and add sliced avocado on top as a garnish.

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