Jul 14 2026
Restaurants›Blow Fly Bar and Grill›Buffalo Cauliflower Recipe

Buffalo Cauliflower Recipe

Inspired by Blow Fly Bar and Grill
Time45m
Serves4

Make Buffalo Cauliflower Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Cauliflower Preparation

Buffalo Sauce

Garnish

Method

Cauliflower Preparation

  1. 1

    Preheat Oven

    Preheat your oven to 450°F (230°C).

  2. 2

    Cut Cauliflower

    Remove the leaves and stem of the cauliflower. Cut it into bite-sized florets.

  3. 3

    Season Cauliflower

    In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper until evenly coated.

  4. 4

    Bake Cauliflower

    Spread the seasoned cauliflower florets on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, or until golden and crispy, flipping halfway through.

Buffalo Sauce

  1. 5

    Prepare Buffalo Sauce

    While the cauliflower is baking, melt the butter in a saucepan over medium heat. Add hot sauce, garlic powder, paprika, cayenne pepper, honey, and vinegar. Stir well to combine and let simmer for about 5 minutes.

  2. 6

    Coat Cauliflower

    Once the cauliflower is done baking, transfer it to a large bowl and pour the buffalo sauce over it. Toss well until all florets are evenly coated.

Serving

  1. 7

    Serve

    Transfer the buffalo cauliflower to a serving plate. Garnish with celery sticks and serve with blue cheese dressing on the side.

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