Jul 14 2026
RestaurantsBlacklock SohoRump Cap Recipe

Rump Cap Recipe

Inspired by Blacklock Soho
Time1h 30m
Serves6

Make Rump Cap Recipe in just 1h 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Preparing the Rump Cap

    Start by trimming any excessive fat from the rump cap, leaving a thin layer for flavor.

  2. 2

    Marinating

    In a small bowl, mix the coarse sea salt, black pepper, minced garlic cloves, olive oil, chopped rosemary, and thyme to create a marinade. Coat the rump cap evenly with this mixture, ensuring it’s well covered. Let it marinate for at least 30 minutes at room temperature or, for best results, refrigerate it overnight.

  3. 3

    Preheating the Grill

    Preheat your grill to medium-high heat. If using charcoal, make sure the coals are glowing white before cooking.

  4. 4

    Cooking the Beef

    Place the marinated rump cap on the grill, fat side up. Grill for about 15-20 minutes per side for medium-rare, adjusting the time based on thickness and desired doneness. Use a meat thermometer to check for an internal temperature of 55°C (130°F) for medium-rare.

  5. 5

    Resting

    Once cooked, remove the rump cap from the grill and let it rest for 10-15 minutes. This allows the juices to redistribute within the meat.

  6. 6

    Slicing and Serving

    Slice the rump cap against the grain into thick slices. Serve immediately with your choice of sides.

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