Restaurants›Black Dog Bistro›Fitness Lab's Black And Blue Recipe

Fitness Lab's Black And Blue Recipe

Inspired by Black Dog Bistro
Time40m
Serves2

Make Fitness Lab's Black And Blue Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Protein

Seasoning & Pantry

Cauliflower Mash

Garnish (optional)

Method

Method

1

Pat steaks dry and rub all over with olive oil, then evenly coat with blackening seasoning on both sides.

2

Sear steaks

Heat a heavy skillet (cast iron preferred) over medium-high heat. Sear steaks for 3-4 minutes per side for medium-rare, adjusting time for desired doneness. Remove from heat and rest 5 minutes loosely tented with foil.

3

While steaks rest, cut the cauliflower into florets and steam or boil until tender, about 8-10 minutes.

4

While cauliflower cooks, mash the florets with unsalted butter and Greek yogurt until creamy. Fold in minced garlic, salt, and black pepper. Stir in blue cheese crumbles and adjust seasoning to taste.

5

Spread a generous portion of cauliflower mash on each plate. Slice the rested steaks and place on top of the mash. Drizzle any pan juices from the steak over the meat. Garnish with chopped parsley.